ORshelly's Journal, 12 January 2009

Weigh In record (no journal entry) for 12 January 2009
163.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2009:
884 kcal Fat: 17.14g | Prot: 18.87g | Carb: 171.03g.   Breakfast: simply apple juice, Quaker simple harvest. Lunch: salad spritzer, Mixed Salad Greens, jamba juice. Dinner: brown rice, immunity boost. Snacks/Other: Planters Peanut Butter cookie crisps, Nabisco 100 calorie snack. more...
2088 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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