Weigh In record (no journal entry) for 12 November 2010
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187.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1707 kcal
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Fat: 76.06g | Prot: 128.49g | Carb: 134.06g.
Breakfast: Almonds, Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Ground Pork (Cooked). Dinner: Cream Style Corn (Canned), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Latte Coffee, Tomatoes, Butter (Salted), Multigrain Bread, Tangerines (Mandarin Oranges), Grapes. more...
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steady weight
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