houndish's Journal, 12 November 2010

Up 15

180.0 lb Lost so far: 40.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 75.99g | Prot: 36.66g | Carb: 194.24g.   Dinner: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Whole Wheat Bread, Italian Salad Dressing (Reduced Fat), Spinach Salad, Golden Crinkles French Fried Potatoes, Fried Batter Dipped Eggplant. more...

3032 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...