Papa Eagle's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1813 kcal Fat: 112.95g | Prot: 109.09g | Carb: 107.34g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: KFC Grilled Chicken Breast, KFC Potato Salad. Dinner: Lassonade Oasis Health Break Strawberry-Kiwi with Omega-3 Juice. Snacks/Other: Mixed Nuts, Bridgford Monkey Bread, Orange Juice Drink. more...
on diet Papa Eagle's own diet   losing 0.2 lb a week

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