faheypb's Journal, 12 November 2010

recumbent bike & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2309 kcal Fat: 81.33g | Prot: 89.37g | Carb: 318.06g.   Breakfast: Bananas. Lunch: Light Queso Fresco & Chipotle, Salami, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Pita Bread, Hummus. Dinner: Grilled Chicken Sandwich, Baked Potato (Peel Eaten). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
2064 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P and terrygasca are now buddies.
Caterpillar2Butterfly and terrygasca are now buddies.
kai0815 recorded a Weigh In at 148.6 lb.
fabioalessandro recorded a Weigh In at 172.0 lb.
Melisse2909 recorded a Weigh In at 230.6 lb.
TTODD1 recorded a Weigh In at 207.0 lb.
Piccinelli Valentina recorded a Weigh In at 100.1 lb.
indiastevens recorded a Weigh In at 112.4 lb.