faheypb's Journal, 12 November 2010

recumbent bike & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2309 kcal Fat: 81.33g | Prot: 89.37g | Carb: 318.06g.   Breakfast: Bananas. Lunch: Pita Bread, Hummus, Blackberries, Light Queso Fresco & Chipotle, White Sandwich Bread, Ovengold Roast Breast of Turkey - Skinless, Salami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grilled Chicken Sandwich, Chocolate Cake (with Chocolate Frosting), Baked Potato (Peel Eaten). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
2064 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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