faheypb's Journal, 12 November 2010

recumbent bike & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2309 kcal Fat: 81.33g | Prot: 89.37g | Carb: 318.06g.   Breakfast: Bananas. Lunch: Light Queso Fresco & Chipotle, Salami, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Pita Bread, Hummus. Dinner: Grilled Chicken Sandwich, Baked Potato (Peel Eaten). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
2064 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Bradleywade recorded a Weigh In at 145.0 lb.
greg2112 recorded a Weigh In at 164.2 lb.
mskestrela supported Hermiones Mom's Journal Entry.
Beeliscious recorded a Weigh In at 141.0 lb.
mariestevenson commented on smartygirlCA's Journal Entry.
KAPlatt recorded a Weigh In at 227.0 lb.
Destiny2015 recorded a Weigh In at 159.2 lb.
Blue Viking supported newchallenges's Journal Entry.