faheypb's Journal, 12 November 2010

recumbent bike & swim
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2309 kcal Fat: 81.33g | Prot: 89.37g | Carb: 318.06g.   Breakfast: Bananas. Lunch: Light Queso Fresco & Chipotle, Salami, Ovengold Roast Breast of Turkey - Skinless, White Sandwich Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Pita Bread, Hummus. Dinner: Grilled Chicken Sandwich, Baked Potato (Peel Eaten). Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
2064 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 197.9 lb.
sgarlick24 recorded a Weigh In at 287.4 lb.
kathleenscanlan supported PokeyJack's Journal Entry.
E276219 recorded a Journal Entry and a Weigh In at 255.0 lb.
tjborgman recorded a Weigh In at 167.2 lb.
Pcferreira recorded a Weigh In at 188.9 lb.
davebaughman recorded a Weigh In at 223.6 lb.
Bobbyv recorded a Weigh In at 174.3 lb.