Weigh In record (no journal entry) for 05 July 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1439 kcal
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Fat: 75.53g | Prot: 66.51g | Carb: 137.96g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Lemon Hummus, Boiled Egg, Boiled Egg, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese. Dinner: Spinach & Cheese Fillo Appetizers (Spanakopita), Stuffed Mushrooms, Pork Fried Dumpling, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Excellence Intense Orange Dark Chocolate, Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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1761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Sailing - 1 hour, Dance (fast step, aerobic) - 45 minutes, Pilates - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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