Myree67's Journal, 12 November 2010

Back up again today ugh I got more of my sf granola and it's yummy! I'm going to a noon AA meeting and then going to the store to trade out my tool boxes
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2403 kcal Fat: 159.61g | Prot: 185.10g | Carb: 73.82g.   Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Yogurt, sugar free nut and flax granola. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese, Sliced Tomatoes (3 Slices), Salt, Black Pepper. Dinner: pepperoni, provolone cheese, pizza sauce, pineapple. Snacks/Other: yogurt, nut and flax granola. more...
3487 kcal Activities & Exercise: Sitting - 11 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

No recent activity.

Other Member Diet Recent Activity

WhiskyRun recorded a Weigh In at 205.0 lb.
runhappier recorded a Weigh In at 150.2 lb.
The Creator recorded a Weigh In at 171.2 lb.
buncomama recorded a Weigh In at 138.0 lb.
Don Darius recorded a Weigh In at 252.4 lb.
AngGoc79 supported brinella's Journal Entry.
jrmoser recorded a Weigh In at 204.6 lb.
Kentdog recorded a Weigh In at 209.0 lb.