Myree67's Journal, 12 November 2010

Back up again today ugh I got more of my sf granola and it's yummy! I'm going to a noon AA meeting and then going to the store to trade out my tool boxes
252.0 lb Lost so far: 65.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2403 kcal Fat: 159.61g | Prot: 185.10g | Carb: 73.82g.   Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, Yogurt, sugar free nut and flax granola. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Egg Omelet or Scrambled Egg with Cheese, Sliced Tomatoes (3 Slices), Salt, Black Pepper. Dinner: pepperoni, provolone cheese, pizza sauce, pineapple. Snacks/Other: yogurt, nut and flax granola. more...
3487 kcal Activities & Exercise: Sitting - 11 hours, Shopping - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 15 minutes, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

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