CrystalBlue's Journal, 12 November 2010

228.4 lb Lost so far: 2.1 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 15.64g | Prot: 83.24g | Carb: 116.70g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Lunch: Whole Wheat Bread, Mushrooms, Egg White. Dinner: Fruit Salad with Marshmallows, Lettuce, Baked or Broiled Cod. Snacks/Other: Red Delicious Apples. more...

2959 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...