Nikitawells's Journal, 12 November 2010

Wow. I am shocked that the scale it still up. I been lifting weights, a lot! Trying to tone everything up. Cardio has been taking a back seat for about two and a half weeks. But four pounds. I haven't been to hungry so maybe I'm not eating enough. I am logging my food today. Track what I'm eating. Haven't done that in some time. So hopefully I will have these four crazy pound disappear! Then it's just five more. That will probably take two months. Which is fine with me.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
1373 kcal Fat: 30.24g | Prot: 97.07g | Carb: 174.74g.   Breakfast: Bananas, ISOFLEX Whey Protein Isolate Powder. Lunch: Seasoned Collard Greens, Grits with Cheese. Dinner: Essential Flax Seed Bread, Basa Fish Fillets. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Mariani pitted dried Plums, Baked Cheddar and Sour Cream Ruffles. more...
on diet No more dieting   gaining 1.8 lb a week


I feel your frustation! I too have been doing alot of weight/strength training and the scale is either steady or going up for the past 4 weeks. I believe we are just building muscle right now. Hang in there the scale will come back down. (At least, that is what I hear) 
12 Nov 10 by member: Darbo
Lol. Yeah, I hear the same thing! But it would be nice to see results to hard work quicker. I know I'm building muscle cuz I'm lifting way more than I thought I would ever be able to. Shoulder press @ 105lbs! I was shocked! That might not be much....but it is a big thing for me. Well wishes on your weight training and dropping the pounds. 
12 Nov 10 by member: Nikitawells
It's your muscles retaining water to help them heal. It can take a while with lifting to see the movement on the scale. You will see your clothes fitting better. It takes a while for women to build actual muscle. Just keep going. The more muscle you have, the more calories you burn at rest. Great job! 
12 Nov 10 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vegan Diet

Other Journals for No more dieting

Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Journal Entry and a Weigh In at 202.2 lb.
Nikitawells recorded a Weigh In at 203.4 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.

Nikitawells's Buddies

jparlett and SteelerMummeh are now buddies.
Sunshine99 commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

myoshi recorded a Weigh In at 152.1 lb.
BGC recorded a Weigh In at 334.5 lb.
bangfat recorded a Weigh In at 258.6 lb.
BadBoyBlue updated their Exercise Diary.
fitandrade supported earthmamaursa's Weigh In.
earthmamaursa recorded a Weigh In at 138.0 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 184.0 lb.
dhonn recorded a Weigh In at 177.2 lb.