Nikitawells's Journal, 12 November 2010

Wow. I am shocked that the scale it still up. I been lifting weights, a lot! Trying to tone everything up. Cardio has been taking a back seat for about two and a half weeks. But four pounds. I haven't been to hungry so maybe I'm not eating enough. I am logging my food today. Track what I'm eating. Haven't done that in some time. So hopefully I will have these four crazy pound disappear! Then it's just five more. That will probably take two months. Which is fine with me.
154.0 lb Lost so far: 72.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
1373 kcal Fat: 30.24g | Prot: 97.07g | Carb: 174.74g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, Bananas. Lunch: Grits with Cheese, Seasoned Collard Greens. Dinner: Basa Fish Fillets, Essential Flax Seed Bread. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Mariani pitted dried Plums, Baked Cheddar and Sour Cream Ruffles. more...
on diet No more dieting   gaining 1.8 lb a week

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I feel your frustation! I too have been doing alot of weight/strength training and the scale is either steady or going up for the past 4 weeks. I believe we are just building muscle right now. Hang in there the scale will come back down. (At least, that is what I hear) 
12 Nov 10 by member: Darbo
Lol. Yeah, I hear the same thing! But it would be nice to see results to hard work quicker. I know I'm building muscle cuz I'm lifting way more than I thought I would ever be able to. Shoulder press @ 105lbs! I was shocked! That might not be much....but it is a big thing for me. Well wishes on your weight training and dropping the pounds. 
12 Nov 10 by member: Nikitawells
It's your muscles retaining water to help them heal. It can take a while with lifting to see the movement on the scale. You will see your clothes fitting better. It takes a while for women to build actual muscle. Just keep going. The more muscle you have, the more calories you burn at rest. Great job! 
12 Nov 10 by member: Suzi161

     
 

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