Keddie's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
285.4 lb Lost so far: 29.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
3876 kcal Fat: 196.22g | Prot: 179.39g | Carb: 328.31g.   Breakfast: Banana. Lunch: Light Mayonnaise , Subway 12" Subway Club. Dinner: Texas Roadhouse Smothered Chicken, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad. Snacks/Other: Milk (Nonfat) , Swiss Miss Premium Fudge Bars. more...
3181 kcal Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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