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Keddie
Journal
05 Jul 13
Keddie's Journal, 05 July 2013
Keddie's Profile
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Weigh In record (no journal entry) for 05 July 2013
285.4 lb
Lost so far:
29.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
3876 kcal
Fat: 196.22g | Prot: 179.39g | Carb: 328.31g.
Breakfast:
Banana.
Lunch:
Light Mayonnaise , Subway 12" Subway Club.
Dinner:
Texas Roadhouse Smothered Chicken, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad.
Snacks/Other:
Milk (Nonfat) , Swiss Miss Premium Fudge Bars.
more...
3181 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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