bumbye's Journal, 05 July 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 19.85g | Prot: 18.18g | Carb: 79.35g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Lundberg Wasabi Rice Chips, Dormen's Japanese Rice Crackers. more...

2016 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...