Shari22's Journal, 05 July 2013

118.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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860 kcal

Fat: 33.50g | Prot: 95.00g | Carb: 56.00g.   Breakfast: Uni Key Flora-Key,  Fat Flush Body Protein. Lunch: Almond Crunch Bar. Dinner: Atkins Beef Merlot. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, UNI KEY Fat Flush Body Protein. more...

1703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...