Weigh In record (no journal entry) for 12 November 2010
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2010:
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1257 kcal
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Fat: 107.28g | Prot: 68.26g | Carb: 5.56g.
Breakfast: brown n serve sausage links, Boiled Egg. Lunch: Blue Cheese Dressing, Lemon Pepper Wings. Snacks/Other: COUNTRY SMOKER PEPPERONI STICK. more...
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losing 0.1 lb a week
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