Weigh In record (no journal entry) for 05 July 2013
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402.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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5021 kcal
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Fat: 262.86g | Prot: 294.54g | Carb: 358.42g.
Dinner: BBQ Pork, BBQ Beans, BBQ Burger, BBQ Chicken, Potato Salad with Egg, Fried Potato Skins with Cheese and Bacon, Country Style Pork Sausage, Pork Spareribs, Sour Cream Spinach Dip, Sour Cream. more...
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6261 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 9 hours and 10 minutes. more...
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gaining 0.4 lb a week
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