inmsweantitrust's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
217.0 lb Lost so far: 111.4 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2013:
1015 kcal Fat: 39.65g | Prot: 61.55g | Carb: 98.85g.   Lunch: Okra, Baked or Broiled Salmon, Macaroni or Noodles with Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Side Salad, Hawaiian Pizza. more...
steady weight

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