Weigh In record (no journal entry) for 05 July 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2177 kcal
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Fat: 64.83g | Prot: 105.15g | Carb: 311.67g.
Breakfast: Musselman's Lite Apple Sauce, Granola. Lunch: Bananas, Kellogg's Frosted Mini-Wheats Crunch, McDonald's Sausage McMuffin. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Shrimp. Snacks/Other: Planters Peanut Bar Original. more...
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gaining 7.0 lb a week
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