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Erhunter
Journal
05 Jul 13
Erhunter's Journal, 05 July 2013
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Weigh In record (no journal entry) for 05 July 2013
219.0 lb
Lost so far:
40.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2013:
340 kcal
Fat: 2.97g | Prot: 32.15g | Carb: 50.83g.
Breakfast:
Strawberries, dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink, Bananas .
more...
2462 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 2.3 lb a week
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