Weigh In record (no journal entry) for 05 July 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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2777 kcal
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Fat: 124.36g | Prot: 115.21g | Carb: 176.58g.
Breakfast: Light Mayonnaise, Butter, Ground Beef (90% Lean / 10% Fat), Bakery shop, Egg, Coffee (Brewed From Grounds). Lunch: Light Sour Cream, Natural Sharp Cheddar Cheese, No Fat Traditional Refried Beans, 6" Flour Tortillas. Dinner: Split Top Whole Wheat Bread, Lump Crab Meat, California Avocados, Light Mayonnaise, Potato Chips (Salted), Light Ranch Salad Dressing, Chicken Tenderloins, Zucchini. Snacks/Other: Black Crown Beer, Draught (Can). more...
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losing 3.5 lb a week
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