Weigh In record (no journal entry) for 05 July 2013
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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2023 kcal
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Fat: 119.48g | Prot: 73.30g | Carb: 175.79g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Endulge Caramel Nut Chew Bar (Atkins), Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Avocados, Mixed Salad Greens, Polish Sausage, Lightly Salted Potato Chips. Snacks/Other: Peach, Ritz Toasted Chips - Sour Cream & Onion. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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