rnbigguy's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
281.5 lb Lost so far: 95.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2032 kcal Fat: 66.65g | Prot: 94.43g | Carb: 235.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hot dog roll, hot dog roll, fat free borden, fat free borden, ball park, ball park. Dinner: beer, pizza, potato chips. Snacks/Other: brownie, Marathon Energy Bar - Chewy Peanut butter. more...
3539 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.
rnbigguy recorded a Weigh In at 307.0 lb.

rnbigguy's Buddies

coachcj8 commented on gnat824's Journal Entry.
beware5289 recorded a Weigh In at 189.2 lb.
Janetneu commented on their Journal Entry.
Suzi161 commented on shaz7140's Journal Entry.

Other Member Diet Recent Activity

JennBuck61 recorded a Journal Entry.
Annas68 recorded a Weigh In at 210.2 lb.
Deb_N supported FullaBella's Journal Entry.
jajamieson recorded a Weigh In at 156.0 lb.
dawn0293 recorded a Weigh In at 217.4 lb.
njashka8 recorded a Journal Entry and a Weigh In at 117.9 lb.
DebraJP recorded a Weigh In at 193.6 lb.
grahamaholoc added LessMe4Him's Grilled Honey Mustard Turkey Oat Burgers recipe to their cook book.