rnbigguy's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
281.5 lb Lost so far: 95.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2032 kcal Fat: 66.65g | Prot: 94.43g | Carb: 235.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: fat free borden, ball park, ball park, hot dog roll, hot dog roll. Dinner: pizza, potato chips, beer. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, brownie. more...
3539 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

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beware5289 commented on their Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
mybigfat72 recorded a Weigh In at 180.0 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 218.6 lb.

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Joshua Rael supported Kolby's Journal Entry.
NavymomT commented on jimmiepop's Journal Entry.
omgitsjo recorded a Weigh In at 197.0 lb.
carmen1098 supported Steven Lloyd's Journal Entry.
moheltohamy recorded a Weigh In at 224.0 lb.
Addie Aline commented on their Weigh In.
HazellNation recorded a Weigh In at 217.0 lb.
cathytobias commented on philmck's Journal Entry.