rnbigguy's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
281.5 lb Lost so far: 95.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2032 kcal Fat: 66.65g | Prot: 94.43g | Carb: 235.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: hot dog roll, hot dog roll, fat free borden, fat free borden, ball park, ball park. Dinner: beer, pizza, potato chips. Snacks/Other: brownie, Marathon Energy Bar - Chewy Peanut butter. more...
3539 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.5 lb a week

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