Weigh In record (no journal entry) for 12 November 2010
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1409 kcal
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Fat: 45.93g | Prot: 50.18g | Carb: 216.93g.
Breakfast: Apple Jacks Cereal. Lunch: Vegetable Oil, Smoked White Turkey Franks, Ketchup, Lite Wheat Bread. Dinner: Sushi, Creamy Tomato Soup. Snacks/Other: Peanut Butter Tree, Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 7.0 lb a week
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donius's weight history
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