Weigh In record (no journal entry) for 05 July 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1847 kcal
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Fat: 50.21g | Prot: 78.00g | Carb: 265.23g.
Breakfast: Strawberries , Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kroger Fat Free Fig Bars, Healthy Choice Tomato Basil Soup, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Angel Food Cake, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Hershey's Lite Chocolate Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Friendly Farms Skim Milk, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 2.8 lb a week
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