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Wishing a WONDERFUL Monday morning to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I did not do GREAT this week-end (especially with recording my food) but it was not too bad. My portions were small and I did not eat excessive amounts of food even though some were high calorie (especially the party on Saturday, I cannot even begin to record the food because it was ALL ethnic and I don't even know what some of it was and the stuff I did know I don't think I could record :D)
But I enjoyed myself and ONLY had what I had at the party on Saturday. Yesterday I was home all day so there was only but so much trouble I could get into. I still need to work more on getting my Wii Fit work outs in, I still seem to be a bit lacking in that department.
Been doing good with water even on the week-ends and that is helping too, I think.
Old Man Scale: He continues to be in an amiable mood. Only 1 lb over my pre-holiday weight!! Woo, Woo! It is so VERY nice to know that I can reign it in so easily! Time to lose that last lb and move on to new lows!
Added Note: I went back and filled in my food as best as I could for the week-end.
January Goals:
Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235)
Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 45 min walk
Sun:
2009 Goals - Floor: Down 65, Mid-range: 75lbs lost & Ceiling Goal: weight 150 (92 lost)
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239.5 lb
Lost so far: 27.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1469 kcal
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Fat: 49.88g | Prot: 63.26g | Carb: 207.29g.
Breakfast: Water, Honey Oat Granola Bar. Lunch: Water, Whole Grain Penne, Ground Beef, Tomato Sauce, Cheddar. Dinner: Salsa, Frozen Corn, Black Beans. Snacks/Other: Mint Hershey Kiss, Utz Bar-B-Q, Water, Water, Dove Sugar Free Dark Chocolate, Pistachios, Water. more...
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3570 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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