Weigh In record (no journal entry) for 12 November 2010
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151.2 lb
Lost so far: 13.6 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2010:
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1426 kcal
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Fat: 53.96g | Prot: 77.20g | Carb: 174.54g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: Crackers, Mild Cheddar Cheese Shredded, Hunt's Ketchup, Chili. Snacks/Other: Hershey Kisses, Zone Caramel, Candy Corn. more...
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gaining 4.2 lb a week
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