Weigh In record (no journal entry) for 05 July 2013
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222.7 lb
Lost so far: 19.4 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2013:
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3024 kcal
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Fat: 79.13g | Prot: 218.92g | Carb: 367.23g.
Breakfast: Cupcake Cake without Icing, Margarina, Atún en Agua (Enlatado), P.a.N Arepa Integral, Leche Entera, Huevo Tibio. Lunch: Margarina, Patatas Cocidas, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Paisa Queso Blanco Suave, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Avena, Miel, Banano, Mantequilla de Maní, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Parmalat Chicha El Chichero, Oroweat 7 Grain Sliced Bread. more...
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3044 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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