sunnykate's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
119.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1893 kcal Fat: 80.44g | Prot: 87.31g | Carb: 213.60g.   Breakfast: Diet Coke, honey nut shredded wheat. Lunch: peanut dipping sauce, yogurt, olive oil, cheese, flour tortillas. Dinner: cream cheese bacon dip, stacy's bagel chips, stacy's pita chips, cocktail sauce, boiled shrimp. more...
1524 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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