Weigh In record (no journal entry) for 09 November 2010
|
119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1893 kcal
|
Fat: 80.44g | Prot: 87.31g | Carb: 213.60g.
Breakfast: Diet Coke, honey nut shredded wheat. Lunch: peanut dipping sauce, yogurt, olive oil, cheese, flour tortillas. Dinner: cream cheese bacon dip, stacy's bagel chips, stacy's pita chips, cocktail sauce, boiled shrimp. more...
|
|
1524 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|