truematt's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

205.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:

1621 kcal

Fat: 61.60g | Prot: 105.00g | Carb: 151.70g. Breakfast: Chicken Marsala (Dinner). Lunch: Chicken Egg Roll. Dinner: beer battered chicken. more...

2485 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...

gaining 1.4 lb a week

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truematt's Journal, 12 November 2010

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