Stella1964's Journal, 12 November 2010

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Weigh In record (no journal entry) for 12 November 2010

210.0 lb Lost so far: 25.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:

1277 kcal

Fat: 80.15g | Prot: 126.52g | Carb: 36.34g. Breakfast: almond milk, chocolate whey protein powder. Lunch: Mayo, cherry tomatoes, Atkins advantage decadence, lettuce, chicken thighs, egg, cream. Dinner: ham, pickle, tortilla, harvarti, mayo, bacon. more...

on diet Atkins


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Stella1964's weight history

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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	iamtig recorded a weigh in at 195.2 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	Docplux recorded a weigh in at 164.0 lb.
	Amquinlan1 commented on rjq204's journal.
	ShellyC2912 recorded a weigh in at 185.8 lb.
	Johnrwhitley recorded a weigh in at 207.2 lb.
	17752gamboa updated their Exercise Diary.
	beaglegirl22 recorded a weigh in at 169.4 lb.
	hclauria added bmpace's Baked Cod recipe to their cook book.
	HokieDoke recorded a journal.

Stella1964's Journal, 12 November 2010

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Stella1964's weight history

Stella1964's Recent Activity

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