educabilia's Journal, 12 November 2010

progress, not perfection

186.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 134.98g | Prot: 117.12g | Carb: 95.52g.   Breakfast: Classic Mexican 4 Cheese Shredded Cheese, White Bread, Total 5% Greek Yogurt, Banana. Dinner: Greek Yogurt - Strawberry, Total 5% Greek Yogurt, Red Tomatoes, Extra Virgin Olive Oil, Classic Mexican 4 Cheese Shredded Cheese, Baby Zucchini, Sweet Onions, Green Peppers, Ground Beef (80% Lean / 20% Fat). more...

3579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 4 hours, Standing - 3 hours, Sleeping - 5 hours, Resting - 2 hours, Walking (slow) - 2/mph - 5 hours. more...