latinbboop's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2208 kcal Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.   Breakfast: splenda, Hard-Boiled Egg, Pork Sausage Patties, Hellman's Real Mayonnaise. Lunch: frozen broccoli florets, boneless chicken breast. Dinner: cabbage, tomatoe, balsamic vinigarette. Snacks/Other: movie butter popcorn, hard salami, gouda cheese. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

Following

butterfliesrfree updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
Horseshu1 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
tylerkai recorded a Weight Entry at 157.0 lb.
crankybuzzard commented on From371to184's Journal Entry.
From371to184 supported Slim2010's Weight Entry.
marlan bonin commented on From371to184's Journal Entry.
Zattanna1 recorded a Journal Entry and a Weight Entry at 225.5 lb.