latinbboop's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2208 kcal Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, Pork Sausage Patties, splenda. Lunch: frozen broccoli florets, boneless chicken breast. Dinner: balsamic vinigarette, ROMAINE LETTUCE, tomatoe, cabbage. Snacks/Other: hard salami, gouda cheese, movie butter popcorn. more...
on diet Atkins   losing 3.0 lb a week



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