Weigh In record (no journal entry) for 12 November 2010
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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2208 kcal
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Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.
Breakfast: Hellman's Real Mayonnaise, Pork Sausage Patties, Hard-Boiled Egg, splenda. Lunch: boneless chicken breast, frozen broccoli florets. Dinner: balsamic vinigarette, tomatoe, cabbage. Snacks/Other: gouda cheese, hard salami, movie butter popcorn. more...
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steady weight
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