latinbboop's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2208 kcal Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, Pork Sausage Patties, splenda. Lunch: boneless chicken breast, frozen broccoli florets. Dinner: cabbage, balsamic vinigarette, tomatoe, ROMAINE LETTUCE. Snacks/Other: hard salami, gouda cheese, movie butter popcorn. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

mamabird recorded a Weigh In at 208.0 lb.
butterfliesrfree recorded a Weigh In at 171.5 lb.
redgirl1974 commented on cyd69's Journal Entry.

Atkins Recent Activity

ClassicRocker commented on SheaDlady's Journal Entry.
2bblissfull recorded a Weigh In at 162.0 lb.
Rains120 supported ChicaLean's Journal Entry.
immort777 replied to Queeshia's post - Atkins talk.
DannyPatton recorded a Weigh In at 237.4 lb.
johncaruso recorded a Journal Entry and a Weigh In at 240.5 lb.
dianemillervuoso recorded a Journal Entry and a Weigh In at 190.0 lb.
meganhalston supported ChubbyIsAChoice's Journal Entry.