latinbboop's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2208 kcal Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.   Breakfast: Hard-Boiled Egg, black coffee, Hellman's Real Mayonnaise, Pork Sausage Patties, splenda. Lunch: boneless chicken breast, frozen broccoli florets. Dinner: balsamic vinigarette, cabbage, tomatoe, ROMAINE LETTUCE. Snacks/Other: gouda cheese, movie butter popcorn, hard salami. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

butterfliesrfree recorded a Weigh In at 174.5 lb.

Atkins Recent Activity

CatHerder supported Ccrm's Weigh In.
rett604 recorded a Journal Entry.
Cynthia Norris recorded a Weigh In at 246.0 lb.
fatpolice recorded a Weigh In at 229.9 lb.
rannaryan recorded a Weigh In at 175.8 lb.
sismith recorded a Weigh In at 257.7 lb.
sea_salt recorded a Weigh In at 168.0 lb.
kimberly rae commented on OutlanderFan's Journal Entry.