latinbboop's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
214.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2010:
2208 kcal Fat: 172.04g | Prot: 96.05g | Carb: 107.49g.   Breakfast: black coffee, splenda, Hard-Boiled Egg, Pork Sausage Patties, Hellman's Real Mayonnaise. Lunch: frozen broccoli florets, boneless chicken breast. Dinner: ROMAINE LETTUCE, cabbage, tomatoe, balsamic vinigarette. Snacks/Other: movie butter popcorn, hard salami, gouda cheese. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



latinbboop's weight history


latinbboop's Recent Activity

latinbboop's Own Activity

No recent activity.

latinbboop's Buddies

redgirl1974 commented on their Journal Entry.
butterfliesrfree recorded a Weigh In at 183.5 lb.

Atkins Recent Activity

NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.
55 Chevy recorded a Weigh In at 172.0 lb.
misskathie updated their Food Diary.
rhontique recorded a Journal Entry.
capecod101 commented on redgirl1974's Journal Entry.
victoriaegypt supported jparlett's Journal Entry.