Weigh In record (no journal entry) for 12 November 2010
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2908 kcal
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Fat: 154.13g | Prot: 151.05g | Carb: 233.83g.
Breakfast: laughing cow, chicken, chicken drumstick, gatorade. Lunch: french fries, dal palak. Dinner: Spritzer Orange Passionfruit, french green beans, olive oil, capers, green olives, lemon, chicken . Snacks/Other: olive oil crackers, cheese, green olives, craisans. more...
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2411 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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