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feelin good! walking hard, focus and motivation is on those people I will help while losing weight.
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2009:
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1094 kcal
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Fat: 35.04g | Prot: 59.68g | Carb: 140.78g.
Breakfast: publix jumbo semi sweet chocolate chips, go lean strawberry flax kashi. Lunch: pasta and cheese, broccoli and cheese, oil and venager dressing, sargento's light string cheese, field greens . Dinner: margarine, whole grain bread, sunflower seeds unsalted, Red Tomatoes (with Green Chilies, Canned), green beans canned, corn, bush chili beans, white meat chicken breast. Snacks/Other: wheat thins multigrain, whole wheat roll. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 1 hour. more...
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losing 4.7 lb a week
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