Weigh In record (no journal entry) for 05 July 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1660 kcal
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Fat: 66.69g | Prot: 63.08g | Carb: 204.92g.
Breakfast: Léger Proteinbrot, Migros Korn-Fit-Brot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Betty Bossi Chicken Curry Sandwich, Salami, Weiches Weißbrötchen. Snacks/Other: Weight Watchers Linzertörtli, Croissant, Milch 2% Fett, Kaffee. more...
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losing 15.4 lb a week
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