vackerman's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
268.1 lb Lost so far: 43.9 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2009 kcal Fat: 86.06g | Prot: 78.64g | Carb: 238.31g.   Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Corn on the cob, Macaroni & Cheese. Dinner: Shredded Cheese, Pulled Pork, Baked Potato, Bacon, Sour Cream. Snacks/Other: Celery, Grapes, No bake Cookie, Baby Carrots, Pizza Hut Pepperoni Hand Tossed, Pizza Hut Breadstick. more...
2962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vackerman's own diet

vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 308.7 lb.
vackerman recorded a Weigh In at 309.7 lb.

vackerman's Buddies

oscar96 recorded a Weigh In at 244.6 lb.

Other Member Diet Recent Activity

spiritspell commented on BulletProof3's Journal Entry.
Prashant74 recorded a Weigh In at 134.9 lb.
Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.