vackerman's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
268.1 lb Lost so far: 43.9 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2009 kcal Fat: 86.06g | Prot: 78.64g | Carb: 238.31g.   Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Macaroni & Cheese, Corn on the cob. Dinner: Sour Cream, Bacon, Baked Potato, Pulled Pork, Shredded Cheese. Snacks/Other: Pizza Hut Pepperoni Hand Tossed, Pizza Hut Breadstick, Grapes, Baby Carrots, Celery, No bake Cookie. more...
2962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 238.1 lb.

Other Member Diet Recent Activity

marquis.w.knight commented on Trying2Improve's Journal Entry.
Britt1975 commented on Mickidoodle's Journal Entry.
Judyrose1997 commented on cherik1's Journal Entry.
dhoff4 recorded a Weight Entry at 216.2 lb.
arielgarciap recorded a Weight Entry at 191.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
murphthesurf supported marquis.w.knight's Journal Entry.
Allgreen supported JackieSpahr's Journal Entry.