vackerman's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
268.1 lb Lost so far: 43.9 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2009 kcal Fat: 86.06g | Prot: 78.64g | Carb: 238.31g.   Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Macaroni & Cheese, Corn on the cob. Dinner: Baked Potato, Sour Cream, Bacon, Pulled Pork, Shredded Cheese. Snacks/Other: No bake Cookie, Celery, Baby Carrots, Pizza Hut Pepperoni Hand Tossed, Pizza Hut Breadstick, Grapes. more...
2962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

mouse4 recorded a Weigh In at 247.5 lb.

Other Member Diet Recent Activity

lev8trmn recorded a Weigh In at 272.0 lb.
skwhite commented on Deb_N's Journal Entry.
chesgreen joined challenge This is Why We Plank.
Zoozrose recorded a Weigh In at 180.3 lb.
Optimus Prime 1 recorded a Weigh In at 231.0 lb.
eddie1261 commented on abundantlyshierry's Journal Entry.
mickey74 recorded a Weigh In at 126.3 lb.
iflores85 recorded a Weigh In at 127.0 lb.