vackerman's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
268.1 lb Lost so far: 43.9 lb.    Still to go: 118.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2009 kcal Fat: 86.06g | Prot: 78.64g | Carb: 238.31g.   Breakfast: Fiber One Chewy Oats & Chocolate. Lunch: Macaroni & Cheese, Corn on the cob. Dinner: Sour Cream, Bacon, Baked Potato, Pulled Pork, Shredded Cheese. Snacks/Other: Celery, No bake Cookie, Grapes, Baby Carrots, Pizza Hut Pepperoni Hand Tossed, Pizza Hut Breadstick. more...
2962 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 3.0 lb a week

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