Weigh In record (no journal entry) for 05 July 2013
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144.2 lb
Lost so far: 49.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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3010 kcal
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Fat: 147.10g | Prot: 70.83g | Carb: 360.65g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Nutella, Banane, Vitareform Aktiv, Light Gouda in Scheiben, Baguette Brötchen. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Pflanzenfett, Kroketten, Pflanzenfett, Kroketten, Pfirsiche. Dinner: Erdbeeren, Salami, Tomaten, Omelett oder Rührei. Snacks/Other: Sweet Paprika, Multi Vitamin Bonbons Waldfrucht, Chocolate Cookies. more...
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2329 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Desk Work - 8 hours, Sitting - 5 hours and 48 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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