Magick Mitch's Journal, 04 July 2013

back on the grind...cut a few already. Gotta drop at least 25 more. this weight is not awesome

277.0 lb Lost so far: 32.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1582 kcal

Fat: 26.59g | Prot: 38.13g | Carb: 307.58g.   Breakfast: Peanut Butter, Stroehmann King White Bread. Lunch: Long Rice Noodles. Dinner: Food Lion Cut Green Beans, Green Peas, Potatoes (Flesh, with Salt, Boiled), Brown Gravy. Snacks/Other: Nestle Butterfinger Bar. more...

3852 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...