Weigh In record (no journal entry) for 12 November 2010
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136.3 lb
Lost so far: 21.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1938 kcal
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Fat: 149.61g | Prot: 102.39g | Carb: 53.16g.
Breakfast: low carb breakfast bowl, splenda, heavy whipping cream, coffee. Lunch: diet coke, ranch dressing, grilled chicken, boiled egg, Lettuce Salad with Assorted Vegetables. Dinner: sour cream, brussel sprouts, cheddar, Tammy's Quick Chili. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Crustless Pumpkin-Rum Cheesecake. more...
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losing 2.8 lb a week
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trourke's weight history
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