jalane's Journal, 12 November 2010

227.6 lb Lost so far: 3.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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436 kcal

Fat: 3.44g | Prot: 13.40g | Carb: 90.98g.   Breakfast: Honey & Oat Blenders, Milk (Fat Free or Skim, Calcium Fortified), Banana. more...

2640 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...