dbyteman's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
198.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
1330 kcal Fat: 35.15g | Prot: 111.89g | Carb: 120.81g.   Breakfast: Sue Bee Honey, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Wonderslim Apples & Cinnamon Oatmeal. Lunch: Cauliflower, Reliv Now, WonderSlim Strawberry Yogurt Smoothie. Dinner: Riesling Wine, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Boneless Pork Loin Chops, Barilla Tri-Color Rotini Pasta, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Pop Secret), pictsweet Edamame with Sea Salt, WonderSlim Double Chocolate Cake, wonderslim wonderslim tangy orange. more...
2752 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
gaining 1.4 lb a week

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