revmeup's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
140.0 lb Lost so far: 45.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1163 kcal Fat: 65.16g | Prot: 57.89g | Carb: 88.38g.   Breakfast: Sugar in the Raw Packets, Mini Moos Half & Half Creamers, Breakfast Deluxe Plate. Lunch: Red Taco Sauce - Mild, Total 0% Greek Yogurt, Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Thigh, Flour Tortillas (Fajita Size). Snacks/Other: Nachos with Cheese. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



revmeup's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.