Weigh In record (no journal entry) for 04 July 2013
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140.0 lb
Lost so far: 45.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1163 kcal
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Fat: 65.16g | Prot: 57.89g | Carb: 88.38g.
Breakfast: Sugar in the Raw Packets, Mini Moos Half & Half Creamers, Breakfast Deluxe Plate. Lunch: Red Taco Sauce - Mild, Total 0% Greek Yogurt, Finely Shredded Mexican Style Four-cheese Blend Cheese, Roasted Broiled or Baked Chicken Thigh, Flour Tortillas (Fajita Size). Snacks/Other: Nachos with Cheese. more...
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steady weight
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