ljpanetta's Journal, 12 November 2010

169.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 44.44g | Prot: 123.03g | Carb: 156.14g.   Breakfast: Granny Smith Apples, golean all natural hot cereal - vanilla, egg, egg white, Muscle Provider. Lunch: meijer roasted & salted almonds, morning star black bean hamburger, 7 Grain Bread. Snacks/Other: Ultimate Muscle Protein. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...