Weigh In record (no journal entry) for 12 November 2010
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211.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2499 kcal
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Fat: 134.31g | Prot: 141.48g | Carb: 179.48g.
Breakfast: Shedd's Spread Light Vegetable Oil, Cheddar Cheese, Orange Juice, Homestyle 100% Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Angelic Deviled Eggs, Easy Pizza. Dinner: Beef Tip Round (Trimmed to 0" Fat), BBQ Pork Ribs, Lasagna with Meat and Sauce Entree (Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Beef Gravy, Ranch Dressing, Coleslaw, Mashed Potato, Saltine Crackers, Beef Barley Soup. more...
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3257 kcal
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Activities & Exercise:
Sitting - 10 hours and 20 minutes, Housework - 2 hours and 50 minutes, Sleeping - 8 hours and 55 minutes, Desk Work - 1 hour and 40 minutes, Resting - 15 minutes. more...
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gaining 7.0 lb a week
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