azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Sugar, Mackerel, Tea (Brewed), Oat Bran, Shreddies, Light Rye Whole Grain Crispbread, Olivina Margarine. Lunch: Ciabatta, California Rolls, Spicy Tuna Roll, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Oysters. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Fish Oil. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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