azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Tea (Brewed), Sugar, Oat Bran, Shreddies, Mackerel, Olivina Margarine, Light Rye Whole Grain Crispbread. Lunch: Sugar, Coffee, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Spicy Tuna Roll, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Oysters. Snacks/Other: Fish Oil, Mixed Nuts, Golden Delicious Apples. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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