azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Tea (Brewed), Sugar, Oat Bran, Shreddies, Mackerel, Olivina Margarine, Light Rye Whole Grain Crispbread. Lunch: Sugar, Coffee, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Spicy Tuna Roll, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Oysters. Snacks/Other: Fish Oil, Mixed Nuts, Golden Delicious Apples. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

BelloBlue supported their Journal Entry.
mskestrela supported Del-P's Weigh In.
GRS58 recorded a Journal Entry and a Weigh In at 191.0 lb.
Scalewatcher3 commented on their Journal Entry.
Thatolliefellow supported cathytobias's Journal Entry.
iamachristianjesusfreak recorded a Weigh In at 124.4 lb.
Don Darius recorded a Weigh In at 235.5 lb.
Sugar Waffle supported Sherran's Weigh In.