azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Tea (Brewed), Sugar, Oat Bran, Shreddies, Mackerel, Olivina Margarine, Light Rye Whole Grain Crispbread. Lunch: Sugar, Coffee, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat), Spicy Tuna Roll, California Rolls. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Oysters. Snacks/Other: Fish Oil, Mixed Nuts, Golden Delicious Apples. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Christiana recorded a Weight Entry at 203.0 lb.
Horseshu1 commented on kickingcarbs's Journal Entry.
Time2FixMe is following Yourpissingmeoff.
Trucker Larry commented on their Journal Entry.
nflfun recorded a Weight Entry at 177.4 lb.
KRae102686 recorded a Weight Entry at 178.0 lb.
orlandy recorded a Weight Entry at 179.0 lb.
shamrocklover recorded a Weight Entry at 219.5 lb.