azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Olivina Margarine, Light Rye Whole Grain Crispbread, Shreddies, Oat Bran, Tea (Brewed), Sugar, Mackerel. Lunch: Coffee, Sugar, Spicy Tuna Roll, California Rolls, Ciabatta, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Oysters, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Mixed Nuts, Fish Oil, Golden Delicious Apples. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

GMac12 commented on their Weigh In.
mranthony supported ochkova's Weigh In.
Infin8cyn updated their Food Diary.
DianneGardner recorded a Journal Entry.
ochkova recorded a Weigh In at 133.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 224.0 lb.
RooLyfe recorded a Journal Entry and a Weigh In at 230.0 lb.
deaby16 recorded a Journal Entry.