 |
azmaway's Journal, 12 November 2010
|
 |
Weigh In record (no journal entry) for 12 November 2010
|
171.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
2434 kcal
|
Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.
Breakfast: Sugar, Mackerel, Tea (Brewed), Oat Bran, Shreddies, Light Rye Whole Grain Crispbread, Olivina Margarine. Lunch: Ciabatta, California Rolls, Spicy Tuna Roll, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Oysters. Snacks/Other: Mixed Nuts, Golden Delicious Apples, Fish Oil. more...
|
|
2637 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for azmaway's own diet
|
azmaway's weight history
azmaway's Recent Activity
azmaway's own activity
azmaway's Buddies
No recent activity.
Other Member Diet Recent Activity
|