azmaway's Journal, 12 November 2010

Weigh In record (no journal entry) for 12 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2010:
2434 kcal Fat: 91.15g | Prot: 99.17g | Carb: 288.00g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Olivina Margarine, Light Rye Whole Grain Crispbread, Sugar, Mackerel. Lunch: Spicy Tuna Roll, Coffee, Sugar, Sliced Ham (Regular, Approx. 11% Fat), California Rolls, Ciabatta. Dinner: Oysters, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Fish Oil, Golden Delicious Apples, Mixed Nuts. more...
2637 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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