Weigh In record (no journal entry) for 04 July 2013
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205.5 lb
Lost so far: 22.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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242 kcal
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Fat: 6.81g | Prot: 33.05g | Carb: 13.42g.
Breakfast: Whey Soy Protein Powder Mix, 2% Fat Milk. more...
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gaining 3.5 lb a week
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