Beth7Cam's Journal, 12 November 2010

98.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 12.84g | Prot: 20.36g | Carb: 132.09g.   Breakfast:  Ocean Spray Light Cranberry juice, Fat Free milk,  International Cafe Hazelnut, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar. Lunch: Vegetable+soup. Snacks/Other: Trader Joe's Vanilla Meringues cookies, Dunkin Donuts Hazelnut Coffee, Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...

1357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...