Weigh In record (no journal entry) for 04 July 2013
|
162.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
2298 kcal
|
Fat: 92.50g | Prot: 62.00g | Carb: 229.40g.
Breakfast: Munster Cheese, Light Beef Bologna Cold Cuts, Italian Bread, Light Butter, Monster Rehab, Fat Free Half & Half. Lunch: Kids Grilled Cheese, Tomato Basil Soup (Bowl). Dinner: Strawberry Daiquiri, Southern Comfort, Peach Schnapps. more...
|
|
2476 kcal
|
Activities & Exercise:
Basketball - 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon061573's weight history
|