Weigh In record (no journal entry) for 04 July 2013
|
199.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
150 kcal
|
Fat: 2.50g | Prot: 19.00g | Carb: 19.00g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|