Barleytwist's Journal, 04 July 2013

266.7 lb Lost so far: 10.3 lb.    Still to go: 116.7 lb.    Diet followed reasonably well.

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503 kcal

Fat: 2.81g | Prot: 30.82g | Carb: 91.44g.   Lunch: Grapefruit (Pink and Red), Danone Oikos Key Lime Greek Yogurt, Coffee (Brewed From Grounds) . Dinner: Bean Soup (Home Recipe). more...

4452 kcal

Activities & Exercise: Sitting - 9 hours, Housework - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...