Weigh In record (no journal entry) for 04 July 2013
|
138.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2013:
|
1156 kcal
|
Fat: 53.34g | Prot: 75.28g | Carb: 89.71g.
Breakfast: Price Chopper Breakfast Sausage Links, Fried Egg, Kraft Velveeta Cheese Slices, Toasted English Muffin. Lunch: Marketside Buffalo Style Chicken Wings, Baked Sweetpotato (Peel Not Eaten). Dinner: Kraft Macaroni & Cheese Dinner - Original, Oscar Mayer Real Bacon Bits, Italian Salad Dressing, Lettuce, Great Value Wild Salmon Fillets. more...
|
|
2455 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 6 hours, Swimming (slow) - 30 minutes, Running - 6/mph - 29 minutes, Sleeping - 10 hours, Resting - 1 hour and 1 minute. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhittleT's weight history
|