Weigh In record (no journal entry) for 04 July 2013
|
251.2 lb
Lost so far: 1.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2013:
|
1211 kcal
|
Fat: 21.20g | Prot: 102.93g | Carb: 161.88g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Dannon All Natural Nonfat Plain Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Strawberries, Jay Robb Vanilla Whey Protein. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mkantorosinski's weight history
|